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Latest articles, news and updates from the team at Revive Physiotherapy and Pilates

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How to get active when you are busy

Physical activity helps to promote healthy growth and development, build strong bones and muscles, helps improve sleep and helps improve confidence and self-esteem in children. According to recent research, physical activity levels for Australians [...]

Premier’s Active April

Premier’s Active April – Are you getting enough exercise? Excess weight, especially obesity, is a major risk factor for many preventable diseases, such as cardiovascular disease, type 2 diabetes, some musculoskeletal conditions and some [...]

Hamstring Exercises

Last week we looked at the most common injury in the AFL, the hamstring strain! This week it’s all about prevention and maintenance. Here are 4 exercises to try at home to help strengthen [...]

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