deadlift

Hamstring Exercises

2018-03-29T07:31:28+10:00

Last week we looked at the most common injury in the AFL, the hamstring strain! This week it’s all about prevention and maintenance. Here are 4 exercises to try at home to help strengthen and condition your hamstrings, and endure the rigours of your chosen sport! All of these exercises are bodyweight only – no [...]

Hamstring Exercises2018-03-29T07:31:28+10:00

4 Core Exercises You’re Probably NOT Doing

2017-08-18T16:10:14+10:00

Core or 'Anti-Rotational' Exercises - and why you need to include them in your program Sports or jobs that require bending and twisting demand a lot from our spine and “core”. When muscle fatigue or stiffness sets into our backs, our “core” muscles may not be able to work to their full capacity. When this [...]

4 Core Exercises You’re Probably NOT Doing2017-08-18T16:10:14+10:00