What is Clinical Pilates?

2017-05-03T22:12:54+10:00

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, strength, balance, control, flexibility and breathing. Pilates works to improve the dynamic stability of the spine, which in turn transfers functional strength through to your limbs, as well as improving your posture. Pilates can be extremely beneficial for people of all [...]