clinical pilates

Low Back Pain Post Pregnancy

2020-06-18T14:53:33+10:00

Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50% of women will experience lower back pain during pregnancy and many will go on to develop lower back pain afterwards too. Why do women experience back pain post pregnancy? During pregnancy, as the baby grows [...]

Low Back Pain Post Pregnancy2020-06-18T14:53:33+10:00

Clinical Pilates…What is it exactly?

2019-11-14T16:05:45+10:00

We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly, what exactly is Clinical Pilates? Well it is a form of physical exercise that focuses on… posture core stability strength, balance control flexibility breathing HOW does it work? Pilates works to improve the dynamic stability [...]

Clinical Pilates…What is it exactly?2019-11-14T16:05:45+10:00

Preventing Lower Back Injuries in Cricket

2018-01-11T07:07:50+10:00

  Cricket may be a relatively slow-paced game, but many injuries still occur. Although most are unavoidable (or not if you are fielding at silly point). For example, fielders (who often spend long periods of time standing still) may also injure themselves when they are called to make sudden movements with often little regard for [...]

Preventing Lower Back Injuries in Cricket2018-01-11T07:07:50+10:00

What is Clinical Pilates?

2017-05-03T22:12:54+10:00

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, strength, balance, control, flexibility and breathing. Pilates works to improve the dynamic stability of the spine, which in turn transfers functional strength through to your limbs, as well as improving your posture. Pilates can be extremely beneficial for people of all [...]

What is Clinical Pilates?2017-05-03T22:12:54+10:00

Lower Back Injuries in Cricket

2017-01-16T21:30:11+10:00

  Cricket may be a relatively slow-paced game, but still many injuries can occur. Although most happen unavoidably (or not if you are fielding at silly point). Fielders, who often spend long periods of time standing still, may also injure themselves when they are called to make sudden movements with often little regard for personal [...]

Lower Back Injuries in Cricket2017-01-16T21:30:11+10:00