How to get active when you are busy

2018-04-13T12:47:29+10:00

Physical activity helps to promote healthy growth and development, build strong bones and muscles, helps improve sleep and helps improve confidence and self-esteem in children. According to recent research, physical activity levels for Australians are declining, with around 62% of Australian adults not meeting the recommended physical activity guidelines. Many of us are ‘time poor’, [...]