Top 7 Tips for Exercising in Winter

2017-05-10T15:06:20+10:00

Exercising and playing sport in winter requires a slightly different approach to help avoid injury, illness and make the most of the daylight hours. Let's dive into Revive Physio's Top 7 Tips for Exercising in Winter. It’s an obvious one but WARMUP! NEVER skip your warmup, especially in winter, otherwise you put yourself at an [...]