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Clinical Pilates…What is it exactly?

2019-11-14T16:05:45+10:00

We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly, what exactly is Clinical Pilates? Well it is a form of physical exercise that focuses on… posture core stability strength, balance control flexibility breathing HOW does it work? Pilates works to improve the dynamic stability [...]

Clinical Pilates…What is it exactly?2019-11-14T16:05:45+10:00

Shoulders – Why Don’t We Treat Them Properly?

2019-09-05T12:06:25+10:00

This is something that bugs many in the health field - why do we treat shoulders so differently to many other joints? You might be wondering what I mean by this...I mean that when people come in with say, knee pain, we aim to reduce the pain, increase the movement and then gradually load the [...]

Shoulders – Why Don’t We Treat Them Properly?2019-09-05T12:06:25+10:00

Torticollis and Plagiocephaly

2018-06-28T14:44:42+10:00

This week, we take it back to the very beginning, looking at two conditions commonly seen by Laura in clinic that affect newborn babies – torticollis and plagiocephaly. The term torticollis (sometimes referred to congenital muscular torticollis) means “twisted neck” and describes an abnormal neck posture, characterised by persistent rotation of the head to one [...]

Torticollis and Plagiocephaly2018-06-28T14:44:42+10:00

Pillow Talk

2018-01-18T06:50:11+10:00

Are you having difficulty getting to sleep at nights because of a sore neck? Are you waking up in the morning with neck pain or a headache? Or are you just restless and can never seem to get comfortable in bed? Neck pain, shoulder pain, headaches are just a few issues that can arise from [...]

Pillow Talk2018-01-18T06:50:11+10:00

Tips to Prevent Back Pain on Road Trips

2017-12-14T14:47:27+10:00

Long Summer days are the perfect opportunity to explore the vast expanses of Australia as you head off on road trips with family and friends. However, if you suffer from low back pain, riding in the car for an hour or more can be a real challenge. Our bodies weren’t designed to sit for hours [...]

Tips to Prevent Back Pain on Road Trips2017-12-14T14:47:27+10:00

Low Back Pain

2017-06-22T10:25:11+10:00

Low Back Pain Low back pain is one of the most common conditions physiotherapists see in practice. According to the Australian Institute of Health and Welfare, 70-90% of people will suffer from low back pain at some point in their life. Most acute low back pain results from injury to the muscles, ligaments, joints or [...]

Low Back Pain2017-06-22T10:25:11+10:00