active

Running Assessments

2020-08-06T13:35:38+10:00

Running assessment, which is sometimes referred to as gait analysis, is a service for anyone that runs. Running is a simple, yet complex form of exercise that caters for varying levels of fitness and is a huge part of any sport. Because running is a weight bearing activity that requires the joints in our legs [...]

Running Assessments2020-08-06T13:35:38+10:00

Low Back Pain Post Pregnancy

2020-06-18T14:53:33+10:00

Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50% of women will experience lower back pain during pregnancy and many will go on to develop lower back pain afterwards too. Why do women experience back pain post pregnancy? During pregnancy, as the baby grows [...]

Low Back Pain Post Pregnancy2020-06-18T14:53:33+10:00

Rotator Cuff – Treatment Options

2020-06-04T15:21:41+10:00

Rotator cuff related shoulder pain can be frustrating. The good news is, we can do something about it and so can you! If you haven't already, read our previous blog on rotator cuff injuries here, which covers the anatomy of the rotator cuff, as well as common injuries such as tears, tendinopathy, bursitis and “impingement”. [...]

Rotator Cuff – Treatment Options2020-06-04T15:21:41+10:00

Plantar Fasciitis

2020-05-07T15:29:56+10:00

Plantar heel pain AKA plantar fasciitis is an overuse condition of the plantar fascia often at its origin and attachment to the heel bone (calcaneus). Those that have had it know how painful and frustrating this injury can be. Some describe it as walking on broken glass every morning. Ouch! Over the years, treatment for [...]

Plantar Fasciitis2020-05-07T15:29:56+10:00

A Beginner’s Guide to Running

2020-04-21T14:54:59+10:00

Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to the COVID-19 pandemic, running can be a great alternative to keep your fitness levels up during this period (and to pass some time). Starting out as a runner can be a scary thing though, especially [...]

A Beginner’s Guide to Running2020-04-21T14:54:59+10:00

How to… Low Dye Taping

2020-03-09T18:45:44+10:00

If you rely on somebody to tape your foot…well now you don’t have to! In today’s “How to” blog we are going to look at how to do your own Low Dye taping.   What is Low Dye taping? What is it used for? Low dye taping is a taping technique designed to support the [...]

How to… Low Dye Taping2020-03-09T18:45:44+10:00

Shin Splints

2020-03-02T15:03:41+10:00

One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that doesn’t seem to go away. Shin splints, also known as "Medial Tibial Stress Syndrome (MTSS)" is an umbrella term for pain in the shin with running or activity, that may not be debilitating but can be [...]

Shin Splints2020-03-02T15:03:41+10:00

Pre-Season Training – How To Make The Most Of It!

2020-02-26T20:55:53+10:00

By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a time to prepare for the oncoming season and for others this is a time to recover from an injury. Why is pre-season so important? “If you fail to prepare, you’ve prepared to fail!” Preseason is [...]

Pre-Season Training – How To Make The Most Of It!2020-02-26T20:55:53+10:00
Go to Top