Don’t Forget Mum! Post-Natal Assessments and Care


Post-Natal Assessments Having a new baby is one of the biggest and arguably most life changing events in a woman’s life. As a physiotherapist treating women through pregnancy and in the immediate post-natal period, I often hear about how there is so much information on staying fit and healthy during pregnancy, yet once the baby [...]

Don’t Forget Mum! Post-Natal Assessments and Care2018-04-13T11:47:21+10:00

Exercise Post Pregnancy


Exercise Post Pregnancy With the rise of social media, there is as much pressure as ever on new mums to look good and get their pre-pregnancy bodies back. We often see celebrities bouncing back as though nothing ever happened, as well as a multitude of confusing and conflicting advice. For the average mum out there, [...]

Exercise Post Pregnancy2017-04-20T14:16:32+10:00