Clinical Pilates is a form of physical exercise that focuses on posture, core stability, strength, balance, control, flexibility and breathing. Pilates works to improve the dynamic stability of the spine, which in turn transfers functional strength through to your limbs, as well as improving your posture.
With Pilates at Revive, you will do a combination of equipment-based and floor-based exercises. Our Pilates studio contains state of the art, specialised Pilates equipment including Reformers and Trapeze. Floor-based exercises may incorporate gym balls, foam rollers, Pilates rings and balance trainers.
At Revive, your physiotherapist will perform a thorough assessment of your injury before recommending the appropriate Pilates option to meet your goals. Whether it is rehabilitation, injury management or general fitness, Revive have you covered!