In our last blog we focused on those of you starting an exercise program for the first time, or getting back into exercise after a hiatus. But what about those of you who have been consistently exercising through Winter but feel like your progress has stalled? Well, keep reading! Here at Revive we have something [...]
Spring is almost here! And with days getting warmer and longer, many people see it as the perfect time to get back into their exercise routine to shed those pesky winter kilos! You may have been great through the Summer and Autumn months, but as the days got darker and colder, your routine went out [...]
How to Stay Fit While Travelling It can be hard enough to stay motivated to exercise around this time of year with all of the food, fun and frivolities. Add in your travel plans and your fitness routine is likely to completely go out the window! Luckily, with a little bit of research and some [...]
Tips to Help Your Body Survive the Festive Season December has begun, which means the festive season is well and truly upon us! Around this time of year, most of the rules for healthy living are happily abandoned and fun and festivities prevail. Overindulging in delicious treats and drinks is almost a given, and exercise [...]
The Dad Bod... Urban Dictionary defines 'Dad bod' as... a male body type that is best described as "softly round." It's built upon the theory that once a man has found a mate and fathered a child, he doesn't need to worry about maintaining a sculpted physique. Whilst many fathers might be content with this new [...]
Obesity in children Levels of childhood obesity are increasing at alarming rates around the world. In recent years, the number of overweight children in Australia has doubled, with almost a quarter of children being considered overweight or obese. If the current rate of increase is maintained, it is estimated that by 2020, 65% of young [...]
Whether it be a new job, a new baby, a holiday, an injury, life happens and sometimes we have to take a long break from exercise. When we finally begin working out again, our body just doesn’t feel right - our lungs burn, muscles are sluggish and it feels like something is [...]
