Weight

How to Overcome a Fitness Plateau

2018-09-19T14:52:07+10:00

In our last blog we focused on those of you starting an exercise program for the first time, or getting back into exercise after a hiatus. But what about those of you who have been consistently exercising through Winter but feel like your progress has stalled? Well, keep reading! Here at Revive we have something [...]

How to Overcome a Fitness Plateau2018-09-19T14:52:07+10:00

The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise Routine

2018-08-16T13:27:23+10:00

Spring is almost here! And with days getting warmer and longer, many people see it as the perfect time to get back into their exercise routine to shed those pesky winter kilos! You may have been great through the Summer and Autumn months, but as the days got darker and colder, your routine went out [...]

The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise Routine2018-08-16T13:27:23+10:00

Help Your Body Through the Festive Season

2017-12-07T05:46:31+10:00

Tips to Help Your Body Survive the Festive Season December has begun, which means the festive season is well and truly upon us! Around this time of year, most of the rules for healthy living are happily abandoned and fun and festivities prevail. Overindulging in delicious treats and drinks is almost a given, and exercise [...]

Help Your Body Through the Festive Season2017-12-07T05:46:31+10:00

The Dad Bod – Practical Tips for Dads

2017-09-02T16:23:14+10:00

The Dad Bod... Urban Dictionary defines 'Dad bod' as... a male body type that is best described as "softly round." It's built upon the theory that once a man has found a mate and fathered a child, he doesn't need to worry about maintaining a sculpted physique. Whilst many fathers might be content with this new [...]

The Dad Bod – Practical Tips for Dads2017-09-02T16:23:14+10:00

Obesity in Children and Keeping Children Active

2017-02-23T08:11:52+10:00

Obesity in children Levels of childhood obesity are increasing at alarming rates around the world. In recent years, the number of overweight children in Australia has doubled, with almost a quarter of children being considered overweight or obese. If the current rate of increase is maintained, it is estimated that by 2020, 65% of young [...]

Obesity in Children and Keeping Children Active2017-02-23T08:11:52+10:00

Top tips for getting back into exercise in the New Year

2017-01-09T21:42:55+10:00

Whether it be a new job, a new baby, a holiday, an injury, life happens and sometimes we have to take a long break from exercise. When we finally begin working out again, our body just doesn’t feel right - our lungs burn, muscles are sluggish and it feels like something is [...]

Top tips for getting back into exercise in the New Year2017-01-09T21:42:55+10:00