5 Ways To Boost Your Immune System


Are you giving yourself the best chance of protecting yourself from illness? Going into survival mode, we often overlook our body’s innate defences against illness and virus: THE IMMUNE SYSTEM. Think of a system in our body that is dedicated to fighting off germs and potential illness, you would want this system to be super [...]

5 Ways To Boost Your Immune System2020-03-20T22:25:46+10:00

Shin Splints


One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that doesn’t seem to go away. Shin splints, also known as "Medial Tibial Stress Syndrome (MTSS)" is an umbrella term for pain in the shin with running or activity, that may not be debilitating but can be [...]

Shin Splints2020-03-02T15:03:41+10:00

Pre-Season Training – How To Make The Most Of It!


By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a time to prepare for the oncoming season and for others this is a time to recover from an injury. Why is pre-season so important? “If you fail to prepare, you’ve prepared to fail!” Preseason is [...]

Pre-Season Training – How To Make The Most Of It!2020-02-26T20:55:53+10:00

Patellofemoral Pain Syndrome – A Real Pain In The Knee


Do you have pain in the front of your knee that seems to have come from nowhere? Does it hurt when you are going up or downstairs? Or if you have been sitting for too long? Well there is a fair chance that you have developed Patellofemoral Pain Syndrome (PFPS), a pain in the front [...]

Patellofemoral Pain Syndrome – A Real Pain In The Knee2019-10-24T12:28:37+10:00

Pillow Talk


Are you having difficulty getting to sleep at nights because of a sore neck? Are you waking up in the morning with neck pain or a headache? Or are you just restless and can never seem to get comfortable in bed? Neck pain, shoulder pain, headaches are just a few issues that can arise from [...]

Pillow Talk2018-01-18T06:50:11+10:00

4 Core Exercises You’re Probably NOT Doing


Core or 'Anti-Rotational' Exercises - and why you need to include them in your program Sports or jobs that require bending and twisting demand a lot from our spine and “core”. When muscle fatigue or stiffness sets into our backs, our “core” muscles may not be able to work to their full capacity. When this [...]

4 Core Exercises You’re Probably NOT Doing2017-08-18T16:10:14+10:00

Ankle Sprains


As physios, ankle sprains are one of the most common sporting injuries we see. The more severe ankle sprains are generally treated with the appropriate level of diligence. However, we often see the milder sprains left untreated and not given the respect they deserve; possibly leading to a high recurrence rate. Because of repeated untreated [...]

Ankle Sprains2017-07-31T11:33:18+10:00

Low Back Pain


Low Back Pain Low back pain is one of the most common conditions physiotherapists see in practice. According to the Australian Institute of Health and Welfare, 70-90% of people will suffer from low back pain at some point in their life. Most acute low back pain results from injury to the muscles, ligaments, joints or [...]

Low Back Pain2017-06-22T10:25:11+10:00

Spikey Balls 101


Spikey Balls 101 Whether it be at home or work, at the gym or on the training track, spikey balls are increasing in popularity. So what are they, how do they work and how exactly do you use them? Today’s blog is hopefully going to answer all your questions and ensure you are getting the [...]

Spikey Balls 1012017-04-05T10:27:19+10:00

Choosing the Right Backpack for Back to School


We can hear parents across the state rejoicing this week as kids head back to school for the start of a new year. A relaxing Summer holiday was likely finished with the chaos of organising books, uniforms, shoes and backpacks. I remember being so excited as a child to go into Officeworks to choose the [...]

Choosing the Right Backpack for Back to School2017-04-05T10:30:35+10:00
Go to Top