Training tips

A Beginner’s Guide to Running

2020-04-21T14:54:59+10:00

Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to the COVID-19 pandemic, running can be a great alternative to keep your fitness levels up during this period (and to pass some time). Starting out as a runner can be a scary thing though, especially [...]

A Beginner’s Guide to Running2020-04-21T14:54:59+10:00

Shin Splints

2020-03-02T15:03:41+10:00

One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that doesn’t seem to go away. Shin splints, also known as "Medial Tibial Stress Syndrome (MTSS)" is an umbrella term for pain in the shin with running or activity, that may not be debilitating but can be [...]

Shin Splints2020-03-02T15:03:41+10:00

Pre-Season Training – How To Make The Most Of It!

2020-02-26T20:55:53+10:00

By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a time to prepare for the oncoming season and for others this is a time to recover from an injury. Why is pre-season so important? “If you fail to prepare, you’ve prepared to fail!” Preseason is [...]

Pre-Season Training – How To Make The Most Of It!2020-02-26T20:55:53+10:00