Pre-Season

Shin Splints
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Shin Splints

Laura Gentile2020-03-02T15:03:41+10:00

One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that doesn’t seem to go away. Shin splints, also known as "Medial Tibial Stress Syndrome (MTSS)" is an umbrella term for pain in the shin with running or activity, that may not be debilitating but can be [...]

Shin SplintsLaura Gentile2020-03-02T15:03:41+10:00

Pre-Season Training – How To Make The Most Of It!
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Pre-Season Training – How To Make The Most Of It!

Laura Gentile2020-02-26T20:55:53+10:00

By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a time to prepare for the oncoming season and for others this is a time to recover from an injury. Why is pre-season so important? “If you fail to prepare, you’ve prepared to fail!” Preseason is [...]

Pre-Season Training – How To Make The Most Of It!Laura Gentile2020-02-26T20:55:53+10:00