Sport

Frozen Shoulder

2020-07-09T14:34:16+10:00

What is frozen shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing pain and stiffness. It often involves a gradual onset of symptoms with disabling shoulder pain that progressively becomes stiff over time. This condition can last 12-18 months and in some cases up to two years. [...]

Frozen Shoulder2020-07-09T14:34:16+10:00

Rotator Cuff – Treatment Options

2020-06-04T15:21:41+10:00

Rotator cuff related shoulder pain can be frustrating. The good news is, we can do something about it and so can you! If you haven't already, read our previous blog on rotator cuff injuries here, which covers the anatomy of the rotator cuff, as well as common injuries such as tears, tendinopathy, bursitis and “impingement”. [...]

Rotator Cuff – Treatment Options2020-06-04T15:21:41+10:00

A Beginner’s Guide to Running

2020-04-21T14:54:59+10:00

Ever thought of taking up running? Well, now is a good time! With gyms closed and sport suspended due to the COVID-19 pandemic, running can be a great alternative to keep your fitness levels up during this period (and to pass some time). Starting out as a runner can be a scary thing though, especially [...]

A Beginner’s Guide to Running2020-04-21T14:54:59+10:00

Muscle Cramps

2020-03-12T14:30:51+10:00

  If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when you least expect it. Ouch! A very common question that we get is ‘how do I stop cramps?’ Most people think that dehydration or heat causes cramps and we’ve all seen the ‘magic remedy’ like [...]

Muscle Cramps2020-03-12T14:30:51+10:00

How to… Low Dye Taping

2020-03-09T18:45:44+10:00

If you rely on somebody to tape your foot…well now you don’t have to! In today’s “How to” blog we are going to look at how to do your own Low Dye taping.   What is Low Dye taping? What is it used for? Low dye taping is a taping technique designed to support the [...]

How to… Low Dye Taping2020-03-09T18:45:44+10:00

Shin Splints

2020-03-02T15:03:41+10:00

One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that doesn’t seem to go away. Shin splints, also known as "Medial Tibial Stress Syndrome (MTSS)" is an umbrella term for pain in the shin with running or activity, that may not be debilitating but can be [...]

Shin Splints2020-03-02T15:03:41+10:00

Pre-Season Training – How To Make The Most Of It!

2020-02-26T20:55:53+10:00

By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a time to prepare for the oncoming season and for others this is a time to recover from an injury. Why is pre-season so important? “If you fail to prepare, you’ve prepared to fail!” Preseason is [...]

Pre-Season Training – How To Make The Most Of It!2020-02-26T20:55:53+10:00

Patellofemoral Pain Syndrome – A Real Pain In The Knee

2019-10-24T12:28:37+10:00

Do you have pain in the front of your knee that seems to have come from nowhere? Does it hurt when you are going up or downstairs? Or if you have been sitting for too long? Well there is a fair chance that you have developed Patellofemoral Pain Syndrome (PFPS), a pain in the front [...]

Patellofemoral Pain Syndrome – A Real Pain In The Knee2019-10-24T12:28:37+10:00
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