Clinical Pilates

Clinical Pilates…What is it exactly?

2019-11-14T16:05:45+10:00

We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly, what exactly is Clinical Pilates? Well it is a form of physical exercise that focuses on… posture core stability strength, balance control flexibility breathing HOW does it work? Pilates works to improve the dynamic stability [...]

Clinical Pilates…What is it exactly?2019-11-14T16:05:45+10:00

Hamstring injuries

2018-03-22T04:55:20+10:00

With footy season starting this week, I thought it would be perfect timing to discuss footy’s most commonly injured body part... the hammy! In the AFL, each club will average six hamstring injuries per season. That’s the most games missed of any injury! And unfortunately, of these, 30% are likely to recur throughout the year. [...]

Hamstring injuries2018-03-22T04:55:20+10:00

Preventing Lower Back Injuries in Cricket

2018-01-11T07:07:50+10:00

  Cricket may be a relatively slow-paced game, but many injuries still occur. Although most are unavoidable (or not if you are fielding at silly point). For example, fielders (who often spend long periods of time standing still) may also injure themselves when they are called to make sudden movements with often little regard for [...]

Preventing Lower Back Injuries in Cricket2018-01-11T07:07:50+10:00

Prostate Health Awareness

2018-10-31T11:58:11+10:00

Today is the first day of Movember! Not only is Movember about growing weird and wonderful mos, it's about raising awareness and funds for Men's Health issues. The first in our Movember series is looking at... Prostate Health. What is the Prostate? The prostate is a small gland that sits below your bladder and on [...]

Prostate Health Awareness2018-10-31T11:58:11+10:00

Sciatica

2017-07-13T15:19:34+10:00

Sciatica Contrary to popular belief, sciatica is not actually a medical diagnosis in itself; rather, it is a symptom of some other condition. The term “sciatica” describes pain (and possibly tingling, numbness or weakness) felt along the path of the sciatic nerve, which runs from your lower back, down through the buttock, hamstrings and lower [...]

Sciatica2017-07-13T15:19:34+10:00

What is Clinical Pilates?

2017-05-03T22:12:54+10:00

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, strength, balance, control, flexibility and breathing. Pilates works to improve the dynamic stability of the spine, which in turn transfers functional strength through to your limbs, as well as improving your posture. Pilates can be extremely beneficial for people of all [...]

What is Clinical Pilates?2017-05-03T22:12:54+10:00

Lower Back Injuries in Cricket

2017-01-16T21:30:11+10:00

  Cricket may be a relatively slow-paced game, but still many injuries can occur. Although most happen unavoidably (or not if you are fielding at silly point). Fielders, who often spend long periods of time standing still, may also injure themselves when they are called to make sudden movements with often little regard for personal [...]

Lower Back Injuries in Cricket2017-01-16T21:30:11+10:00