Low Back Pain Post Pregnancy


Let’s talk about one of the most common complaints we see both during and after pregnancy! As many as 50% of women will experience lower back pain during pregnancy and many will go on to develop lower back pain afterwards too. Why do women experience back pain post pregnancy? During pregnancy, as the baby grows [...]

Low Back Pain Post Pregnancy2020-06-18T14:53:33+10:00

Muscle Cramps


  If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when you least expect it. Ouch! A very common question that we get is ‘how do I stop cramps?’ Most people think that dehydration or heat causes cramps and we’ve all seen the ‘magic remedy’ like [...]

Muscle Cramps2020-03-12T14:30:51+10:00

Clinical Pilates…What is it exactly?


We get asked this question so much, we have made a blog to answer all those burning questions!!! So firstly, what exactly is Clinical Pilates? Well it is a form of physical exercise that focuses on… posture core stability strength, balance control flexibility breathing HOW does it work? Pilates works to improve the dynamic stability [...]

Clinical Pilates…What is it exactly?2019-11-14T16:05:45+10:00



Mastitis – a common condition affecting new mums. I’m sure many of you will have heard about it, but may not know exactly what it is, or that physiotherapy can help. Well, fear not! Today’s blog will take you through the ins and outs of mastitis and what you can do about it! What is [...]


Don’t Forget Mum! Post-Natal Assessments and Care


Post-Natal Assessments Having a new baby is one of the biggest and arguably most life changing events in a woman’s life. As a physiotherapist treating women through pregnancy and in the immediate post-natal period, I often hear about how there is so much information on staying fit and healthy during pregnancy, yet once the baby [...]

Don’t Forget Mum! Post-Natal Assessments and Care2018-04-13T11:47:21+10:00

What is Clinical Pilates?


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, strength, balance, control, flexibility and breathing. Pilates works to improve the dynamic stability of the spine, which in turn transfers functional strength through to your limbs, as well as improving your posture. Pilates can be extremely beneficial for people of all [...]

What is Clinical Pilates?2017-05-03T22:12:54+10:00

Exercise Post Pregnancy


Exercise Post Pregnancy With the rise of social media, there is as much pressure as ever on new mums to look good and get their pre-pregnancy bodies back. We often see celebrities bouncing back as though nothing ever happened, as well as a multitude of confusing and conflicting advice. For the average mum out there, [...]

Exercise Post Pregnancy2017-04-20T14:16:32+10:00

Exercise During Pregnancy


Pregnancy is one of the most exciting times of a woman’s life. However, it can also be one of the most daunting as her body undergoes many changes to support the growing baby and prepare for birth. Pregnancy can also be a confusing time for women with so much conflicting advice on what they can, [...]

Exercise During Pregnancy2017-04-13T09:56:11+10:00
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