Strapping

How to… Low Dye Taping

2020-03-09T18:45:44+10:00

If you rely on somebody to tape your foot…well now you don’t have to! In today’s “How to” blog we are going to look at how to do your own Low Dye taping.   What is Low Dye taping? What is it used for? Low dye taping is a taping technique designed to support the [...]

How to… Low Dye Taping2020-03-09T18:45:44+10:00

How to: McConnell knee taping

2018-05-02T15:12:42+10:00

In today’s How to blog, we are looking at the basic, yet very effective McConnell knee taping technique for Patello-femoral pain syndrome (PFPS). This pain, as described in a recent blog, affects the front of our knees, typically in and around the patella (kneecap). This type of knee taping was pioneered by leading Australian knee physiotherapist, [...]

How to: McConnell knee taping2018-05-02T15:12:42+10:00

Ankle Sprains

2017-07-31T11:33:18+10:00

As physios, ankle sprains are one of the most common sporting injuries we see. The more severe ankle sprains are generally treated with the appropriate level of diligence. However, we often see the milder sprains left untreated and not given the respect they deserve; possibly leading to a high recurrence rate. Because of repeated untreated [...]

Ankle Sprains2017-07-31T11:33:18+10:00