Lower back

Shoulders – Why Don’t We Treat Them Properly?

2019-09-05T12:06:25+10:00

This is something that bugs many in the health field - why do we treat shoulders so differently to many other joints? You might be wondering what I mean by this...I mean that when people come in with say, knee pain, we aim to reduce the pain, increase the movement and then gradually load the [...]

Shoulders – Why Don’t We Treat Them Properly?2019-09-05T12:06:25+10:00

Sitting exercises for lower back pain

2018-05-17T14:22:26+10:00

Following on from last week’s blog investigating lower back pain when sitting, today our focus moves to prevention! Some jobs can be quite physically demanding without leaving the office chair or driver’s seat. So if your work is predominantly sedentary and you have experienced back pain when sitting, today’s blog is for you. The following [...]

Sitting exercises for lower back pain2018-05-17T14:22:26+10:00