Ankle

Ankle Sprains in Basketball

2019-10-17T15:34:07+10:00

As physios, ankle sprains are one of the most common sporting basketball injuries we see! However, we find its prevalence may be responsible for the public’s relaxed attitude to the management of this injury, and hence a high recurrence rate. It is said only 50% of people suffering an ankle sprain seek medical attention!! As [...]

Ankle Sprains in Basketball2019-10-17T15:34:07+10:00

Top 5 Ankle Exercises

2017-08-02T16:13:30+10:00

Ankle Exercises! Last week we looked at sports with a high incidence of ankle sprains, the common mechanisms of injury and then how best to manage your sprained ankle. This week I thought we should take a step back and look at some exercises to help strengthen your ankle and possibly avoid sprains in the first [...]

Top 5 Ankle Exercises2017-08-02T16:13:30+10:00