Sitting

Patellofemoral Pain Syndrome – A Real Pain In The Knee

2019-10-24T12:28:37+10:00

Do you have pain in the front of your knee that seems to have come from nowhere? Does it hurt when you are going up or downstairs? Or if you have been sitting for too long? Well there is a fair chance that you have developed Patellofemoral Pain Syndrome (PFPS), a pain in the front [...]

Patellofemoral Pain Syndrome – A Real Pain In The Knee2019-10-24T12:28:37+10:00

Long-haul flying… with an injury (and how to keep moving)!

2018-07-09T12:57:34+10:00

Flying up at 30,000 feet and stuck in a tight economy class seat isn’t the best place to enable maximal injury recovery. For many people, sitting for long periods might have been the cause of their initial injury or even what flares up their pain. So for those lucky enough to be escaping the Melbourne [...]

Long-haul flying… with an injury (and how to keep moving)!2018-07-09T12:57:34+10:00

Sitting exercises for lower back pain

2018-05-17T14:22:26+10:00

Following on from last week’s blog investigating lower back pain when sitting, today our focus moves to prevention! Some jobs can be quite physically demanding without leaving the office chair or driver’s seat. So if your work is predominantly sedentary and you have experienced back pain when sitting, today’s blog is for you. The following [...]

Sitting exercises for lower back pain2018-05-17T14:22:26+10:00