Mental health

5 Ways To Boost Your Mood

2020-04-05T20:58:00+10:00

It’s been a rather stressful couple of weeks for all of us in the midst of the coronavirus and the effects it has had on our lives. For nearly all of us, this is the greatest and most impactful event that’s happened in our lifetime…and it can be overwhelming to say the least. I’m sure [...]

5 Ways To Boost Your Mood2020-04-05T20:58:00+10:00

The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise Routine

2018-08-16T13:27:23+10:00

Spring is almost here! And with days getting warmer and longer, many people see it as the perfect time to get back into their exercise routine to shed those pesky winter kilos! You may have been great through the Summer and Autumn months, but as the days got darker and colder, your routine went out [...]

The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise Routine2018-08-16T13:27:23+10:00

Tackling Depression with Exercise

2017-11-23T06:52:14+10:00

Pharmalogical and psychological treatments are common management strategies for many mental health conditions. Just recently, Australian researchers from The Black Dog Institute have found that 12 per cent of depression cases could be prevented with small amounts of weekly exercise. Another study found 16 weeks of regular exercise to be equally effective as anti-depressant medication [...]

Tackling Depression with Exercise2017-11-23T06:52:14+10:00

Good Mental Health

2018-11-14T09:19:48+10:00

Today’s blog is all about mental wellness. Anxiety, depression, and suicide prevention are 3 areas Movember is shining the spotlight on, with fundraising efforts going into awareness, research and mental health programs that target these problems. Unfortunately, the stats don’t lie: 1 in 2 Australian men will have a mental health problem at some point [...]

Good Mental Health2018-11-14T09:19:48+10:00
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