Weights

Patellofemoral Pain Syndrome – A Real Pain In The Knee

2019-10-24T12:28:37+10:00

Do you have pain in the front of your knee that seems to have come from nowhere? Does it hurt when you are going up or downstairs? Or if you have been sitting for too long? Well there is a fair chance that you have developed Patellofemoral Pain Syndrome (PFPS), a pain in the front [...]

Patellofemoral Pain Syndrome – A Real Pain In The Knee2019-10-24T12:28:37+10:00

Osteoporosis and Prevention: No Bones About It!

2018-03-02T13:46:41+10:00

Osteoporosis is a common disease affecting over 1 million Australians. Osteoporosis literally means bones with holes and it occurs when bones lose minerals, such as calcium, faster than the body can replace them. This leads to bones becoming less dense, losing strength and breaking more easily. Osteoporosis particularly affects women in their middle and later [...]

Osteoporosis and Prevention: No Bones About It!2018-03-02T13:46:41+10:00