Revive Blog
Latest articles, news and updates from the team at Revive Physiotherapy and Pilates
Achilles’ Tendinopathy – A Runner’s Worst Nightmare…
In today’s blog, we are going to talk about a runner’s worst nightmare… Achilles’ tendinopathy (previously known as Achilles’ tendinitis). Yes, this condition generally creeps up on you and has the uncanny ability to [...]
How to Overcome a Fitness Plateau
In our last blog we focused on those of you starting an exercise program for the first time, or getting back into exercise after a hiatus. But what about those of you who have [...]
The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise Routine
Spring is almost here! And with days getting warmer and longer, many people see it as the perfect time to get back into their exercise routine to shed those pesky winter kilos! You may [...]
Tennis Elbow
Lateral epicondylalgia. I am guessing most of you have never heard of this term and I promise it is English. It is the technical name for a condition most people know as... Tennis Elbow. [...]
Long-haul flying… with an injury (and how to keep moving)!
Flying up at 30,000 feet and stuck in a tight economy class seat isn’t the best place to enable maximal injury recovery. For many people, sitting for long periods might have been the cause [...]