Revive Blog
Latest articles, news and updates from the team at Revive Physiotherapy and Pilates
Sitting exercises for lower back pain
Following on from last week’s blog investigating lower back pain when sitting, today our focus moves to prevention! Some jobs can be quite physically demanding without leaving the office chair or driver’s seat. So [...]
Sitting posture
Do you have pain in your back when sitting? Well for many people, this is a very common occurrence! Many patients are often quite surprised that their back pain gets worse when sitting and [...]
How to: McConnell knee taping
In today’s How to blog, we are looking at the basic, yet very effective McConnell knee taping technique for Patello-femoral pain syndrome (PFPS). This pain, as described in a recent blog, affects the front of [...]
Run for the Kids – and Running For Me!
"First thing's first. I DO NOT like running." But after a little bit of optimism, a lot of hard work, and more curve balls than I think is fair (!!!), here is my account [...]
Working towards your goals
Over the past few weeks we have written about the benefits of physical activity and how to increase activity in your busy lifestyle as part of Premier’s Active April. Making any lifestyle change can [...]
How to get active when you are busy
Physical activity helps to promote healthy growth and development, build strong bones and muscles, helps improve sleep and helps improve confidence and self-esteem in children. According to recent research, physical activity levels for Australians [...]