Revive Blog
Latest articles, news and updates from the team at Revive Physiotherapy and Pilates
5 Ways To Boost Your Immune System
Are you giving yourself the best chance of protecting yourself from illness? Going into survival mode, we often overlook our body’s innate defences against illness and virus: THE IMMUNE SYSTEM. Think of a system [...]
Muscle Cramps
If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when you least expect it. Ouch! A very common question that we get is ‘how [...]
How to… Low Dye Taping
If you rely on somebody to tape your foot…well now you don’t have to! In today’s “How to” blog we are going to look at how to do your own Low Dye taping. [...]
Shin Splints
One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that doesn’t seem to go away. Shin splints, also known as "Medial Tibial Stress Syndrome [...]
Pre-Season Training – How To Make The Most Of It!
By this time of year, those of us playing sport are well into our gruelling pre-season. For many, it’s a time to prepare for the oncoming season and for others this is a time [...]
Don’t Let School Bags Weigh Your Children Down!
Overloaded or incorrectly worn school bags can play a major role in a lot of neck, back and shoulder pain among children. With children heading back to school this week, we think it's very [...]