Are you giving yourself the best chance of protecting yourself from illness? Going into survival mode, we often overlook our body’s innate defences against illness and virus: THE IMMUNE SYSTEM. Think of a system in our body that is dedicated to fighting off germs and potential illness, you would want this system to be super [...]
If you’ve ever had a muscle cramp, you know how painful they can be especially when it strikes when you least expect it. Ouch! A very common question that we get is ‘how do I stop cramps?’ Most people think that dehydration or heat causes cramps and we’ve all seen the ‘magic remedy’ like [...]
If you rely on somebody to tape your foot…well now you don’t have to! In today’s “How to” blog we are going to look at how to do your own Low Dye taping. What is Low Dye taping? What is it used for? Low dye taping is a taping technique designed to support the [...]
One of the most frustrating things is wanting to run or play sport and being limited by niggling pain that doesn’t seem to go away. Shin splints, also known as "Medial Tibial Stress Syndrome (MTSS)" is an umbrella term for pain in the shin with running or activity, that may not be debilitating but can be [...]
