Monthly Archives: August 2018

How to Overcome a Fitness Plateau

2018-09-19T14:52:07+10:00

In our last blog we focused on those of you starting an exercise program for the first time, or getting back into exercise after a hiatus. But what about those of you who have been consistently exercising through Winter but feel like your progress has stalled? Well, keep reading! Here at Revive we have something [...]

How to Overcome a Fitness Plateau2018-09-19T14:52:07+10:00

The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise Routine

2018-08-16T13:27:23+10:00

Spring is almost here! And with days getting warmer and longer, many people see it as the perfect time to get back into their exercise routine to shed those pesky winter kilos! You may have been great through the Summer and Autumn months, but as the days got darker and colder, your routine went out [...]

The Beginner’s Guide to Exercise – Top Tips for Starting an Exercise Routine2018-08-16T13:27:23+10:00

Mastitis

2018-08-09T14:06:04+10:00

Mastitis – a common condition affecting new mums. I’m sure many of you will have heard about it, but may not know exactly what it is, or that physiotherapy can help. Well, fear not! Today’s blog will take you through the ins and outs of mastitis and what you can do about it! What is [...]

Mastitis2018-08-09T14:06:04+10:00
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