Monthly Archives: July 2018

Tennis Elbow

Lateral epicondylalgia. I am guessing most of you have never heard of this term and I promise it is English. It is the technical name for a condition most people know as... Tennis Elbow. This condition has had more names than Federer has tennis trophies (almost!) - but whatever you like to call it, it [...]

Foam Rollers – The Core Essentials

Last year I penned a blog Foam Rollers: 4 must do exercises which focused on common ways to use your foam roller to stretch and loosen your tight, sore muscles. Today I thought we might look at another way to use your foam roller - and that is to build and improve your core stability! [...]