Monthly Archives: May 2018

Sitting exercises for lower back pain

Following on from last week’s blog investigating lower back pain when sitting, today our focus moves to prevention! Some jobs can be quite physically demanding without leaving the office chair or driver’s seat. So if your work is predominantly sedentary and you have experienced back pain when sitting, today’s blog is for you. The following [...]

Sitting posture

Do you have pain in your back when sitting? Well for many people, this is a very common occurrence! Many patients are often quite surprised that their back pain gets worse when sitting and not better. Whilst some lower back conditions will find sitting helps relieve their pain, a good majority will get more pain [...]

How to: McConnell knee taping

In today’s How to blog, we are looking at the basic, yet very effective McConnell knee taping technique for Patello-femoral pain syndrome (PFPS). This pain, as described in a recent blog, affects the front of our knees, typically in and around the patella (kneecap). This type of knee taping was pioneered by leading Australian knee physiotherapist, [...]