Monthly Archives: April 2018

Working towards your goals

2018-04-20T09:36:40+10:00

Over the past few weeks we have written about the benefits of physical activity and how to increase activity in your busy lifestyle as part of Premier’s Active April. Making any lifestyle change can be challenging. Many people find that having a goal in mind gives them something to work towards, motivates them to stay [...]

Working towards your goals2018-04-20T09:36:40+10:00

How to get active when you are busy

2018-04-13T12:47:29+10:00

Physical activity helps to promote healthy growth and development, build strong bones and muscles, helps improve sleep and helps improve confidence and self-esteem in children. According to recent research, physical activity levels for Australians are declining, with around 62% of Australian adults not meeting the recommended physical activity guidelines. Many of us are ‘time poor’, [...]

How to get active when you are busy2018-04-13T12:47:29+10:00

Premier’s Active April

2018-04-04T14:29:57+10:00

Premier’s Active April – Are you getting enough exercise? Excess weight, especially obesity, is a major risk factor for many preventable diseases, such as cardiovascular disease, type 2 diabetes, some musculoskeletal conditions and some cancers. As the level of excess weight increases, so does the risk of developing these conditions. According to the Australian Institute [...]

Premier’s Active April2018-04-04T14:29:57+10:00
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