Monthly Archives: December 2017

Tips to Prevent Back Pain on Road Trips

2017-12-14T14:47:27+10:00

Long Summer days are the perfect opportunity to explore the vast expanses of Australia as you head off on road trips with family and friends. However, if you suffer from low back pain, riding in the car for an hour or more can be a real challenge. Our bodies weren’t designed to sit for hours [...]

Tips to Prevent Back Pain on Road Trips2017-12-14T14:47:27+10:00

Help Your Body Through the Festive Season

2017-12-07T05:46:31+10:00

Tips to Help Your Body Survive the Festive Season December has begun, which means the festive season is well and truly upon us! Around this time of year, most of the rules for healthy living are happily abandoned and fun and festivities prevail. Overindulging in delicious treats and drinks is almost a given, and exercise [...]

Help Your Body Through the Festive Season2017-12-07T05:46:31+10:00