Monthly Archives: November 2017

Tackling Depression with Exercise

Pharmalogical and psychological treatments are common management strategies for many mental health conditions. Just recently, Australian researchers from The Black Dog Institute have found that 12 per cent of depression cases could be prevented with small amounts of weekly exercise. Another study found 16 weeks of regular exercise to be equally effective as anti-depressant medication [...]

Good Mental Health

Today’s blog is all about mental wellness. Anxiety, depression, and suicide prevention are 3 areas Movember is shining the spotlight on, with fundraising efforts going into awareness, research and mental health programs that target these problems. Unfortunately, the stats don’t lie: 1 in 2 Australian men will have a mental health problem at some point [...]

Testicular Cancer

Ok, today we are going to get straight to the point… Guys you need to get into the routine of checking your testicles aka “the crown jewels”. Testicular cancer is the 2nd most common cancer affecting men aged between 18-40. In today’s blog we are going to look at the risk factors, assessment, symptoms, treatment [...]

Prostate Health Awareness

Today is the first day of Movember! Not only is Movember about growing weird and wonderful mos, it's about raising awareness and funds for Men's Health issues. The first in our Movember series is looking at... Prostate Health. What is the Prostate? The prostate is a small gland that sits below your bladder and on [...]