Monthly Archives: August 2017

4 Core Exercises You’re Probably NOT Doing

2017-08-18T16:10:14+10:00

Core or 'Anti-Rotational' Exercises - and why you need to include them in your program Sports or jobs that require bending and twisting demand a lot from our spine and “core”. When muscle fatigue or stiffness sets into our backs, our “core” muscles may not be able to work to their full capacity. When this [...]

4 Core Exercises You’re Probably NOT Doing2017-08-18T16:10:14+10:00

Calf Strains

2017-08-09T16:28:21+10:00

It's often called the "over 30s injury". It’s the soft tissue injury that makes veteran athletes worried the game may have passed them by. It’s that feeling like someone’s shot you in the back of the leg but hasn’t. That’s right, today we are talking the dreaded calf strain! How? A calf strain is a [...]

Calf Strains2017-08-09T16:28:21+10:00

Top 5 Ankle Exercises

2017-08-02T16:13:30+10:00

Ankle Exercises! Last week we looked at sports with a high incidence of ankle sprains, the common mechanisms of injury and then how best to manage your sprained ankle. This week I thought we should take a step back and look at some exercises to help strengthen your ankle and possibly avoid sprains in the first [...]

Top 5 Ankle Exercises2017-08-02T16:13:30+10:00
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