Monthly Archives: May 2017

Spikey Balls 102


Spikey Balls 102 Ok today we are looking at 4 more uses for your spikey ball. This follows up from our previous discussion, Spikey Balls 101, when we looked at basic ways your spikey ball can be used to relieve myofascial pain and improve joint range of movement. Pectoral release Stand facing a wall, place [...]

Spikey Balls 1022017-05-17T18:00:58+10:00

Top 7 Tips for Exercising in Winter


Exercising and playing sport in winter requires a slightly different approach to help avoid injury, illness and make the most of the daylight hours. Let's dive into Revive Physio's Top 7 Tips for Exercising in Winter. It’s an obvious one but WARMUP! NEVER skip your warmup, especially in winter, otherwise you put yourself at an [...]

Top 7 Tips for Exercising in Winter2017-05-10T15:06:20+10:00

What is Clinical Pilates?


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, strength, balance, control, flexibility and breathing. Pilates works to improve the dynamic stability of the spine, which in turn transfers functional strength through to your limbs, as well as improving your posture. Pilates can be extremely beneficial for people of all [...]

What is Clinical Pilates?2017-05-03T22:12:54+10:00
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