Monthly Archives: May 2017

How to… Tape Your Own Ankle

How to… Tape Your Own Ankle Unfortunately, not everyone is lucky enough to have a club physio or trainer at their disposal to tape their ankles prior to training or on game day. Some of us have to rely on our parents, partners or even try attempt taping it ourselves. In today’s “How to” blog [...]

Spikey Balls 102

Spikey Balls 102 Ok today we are looking at 4 more uses for your spikey ball. This follows up from our previous discussion, Spikey Balls 101, when we looked at basic ways your spikey ball can be used to relieve myofascial pain and improve joint range of movement. Pectoral release Stand facing a wall, place [...]

Top 7 Tips for Exercising in Winter

Exercising and playing sport in winter requires a slightly different approach to help avoid injury, illness and make the most of the daylight hours. Let's dive into Revive Physio's Top 7 Tips for Exercising in Winter. It’s an obvious one but WARMUP! NEVER skip your warmup, especially in winter, otherwise you put yourself at an [...]

What is Clinical Pilates?

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, strength, balance, control, flexibility and breathing. Pilates works to improve the dynamic stability of the spine, which in turn transfers functional strength through to your limbs, as well as improving your posture. Pilates can be extremely beneficial for people of all [...]