Cricket may be a relatively slow-paced game, but still many injuries can occur. Although most happen unavoidably (or not if you are fielding at silly point). Fielders, who often spend long periods of time standing still, may also injure themselves when they are called to make sudden movements with often little regard for personal [...]
Exercising in hot weather increases our body temperature. Sure, our bodies have built-in cooling systems that help us adjust to heat, that’s why we perspire. But this natural cooling system can fail if we’re exposed to soaring temperatures for too long. The result may be heat exhaustion – that awful fatigue that makes you [...]
Whether it be a new job, a new baby, a holiday, an injury, life happens and sometimes we have to take a long break from exercise. When we finally begin working out again, our body just doesn’t feel right - our lungs burn, muscles are sluggish and it feels like something is [...]
