Monthly Archives: January 2017

Lower Back Injuries in Cricket

  Cricket may be a relatively slow-paced game, but still many injuries can occur. Although most happen unavoidably (or not if you are fielding at silly point). Fielders, who often spend long periods of time standing still, may also injure themselves when they are called to make sudden movements with often little regard for personal [...]

Top 7 Tips for Exercising in Hot Weather

  Exercising in hot weather increases our body temperature. Sure, our bodies have built-in cooling systems that help us adjust to heat, that’s why we perspire. But this natural cooling system can fail if we’re exposed to soaring temperatures for too long. The result may be heat exhaustion – that awful fatigue that makes you [...]